Yin Yoga with Massage & Wine Tasting

$58.50

TASTING NOTES

Experience complete relaxation and bliss on a wintery Sunday night at Westcott Vineyards.  

 

Date: Sunday December 10th, 6pm-9pm

 

This event includes:

  • 90 minutes of Yin Yoga with Massage in our VIP room
  • Finish with wine tasting by the fire
  • Nibble on charcuterie (cheese, meats and nuts).  
  • Enjoy $5 off any bottle of wine to take home.
  • Take home a gift card for a free wine tasting (value $10). Give to someone else or treat yourself!

 **This event is for 12 people only and will fill up fast.**

 

YIN YOGA & MASSAGE: Yin Yoga provides balance and harmony to your active (yang) yoga practise and busy life. The class focuses on gentle yet intense long-held poses (asanas) combined with gentle massage while in a pose. We will work on our breath (paranyama) and meditation. Yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body. Open to all levels.

 

About the Yoga Instructor: Arja Bedard

CYA E-RYT 300 Yoga Teacher, STOTT Pilates Level II Rehab Specialist

Over 35 years of experience in teaching, coaching students, clients in Canada, USA, England & Finland 

 

About the Massage Therapists: 

Lori Ens

CAHP, RRPR, BFRP

Specializing in customized holistic therapies and remedies

Services include: Aromatherapy, Massage/Lymphatic drainage, Reflexology, Reiki, Hot Stone Massage

www.shineholistic.ca

Mark Packwood
PT, MPT, MCISc
(Manipulative Therapy) (c),
BKIN (Hons),
Sport Diploma 
Fowler Kennedy Sport medicine clinic
Meagan Bennink
PT, MPT, Bsc. Hons
CBI Health Centre Manager 

 

 

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